Three women in activewear laughing together in a bright studio lounge

Expert care for every chapter.

Support for perimenopause, sleep, recovery and weight management, from licensed providers who build your care around your life, not a template.

Start my plan How it works

Care from preferred providers, hand-picked by FORM50. A licensed provider decides if treatment is right for you.

Your providers

Hand-picked providers who understand how you train.

Our preferred telehealth providers are vetted and hand-picked by us, for one reason: they understand the FORM50 method and how we train your body, so their guidance is built with your training in mind.

Meet your care team

Why it matters

Vetted and hand-pickedChosen by FORM50: board-certified, licensed in your state, and experienced in women’s health and familiar with how FORM50 members train. vetting criteria TBD
They understand your trainingNo translating your week. They know the FORM50 method and how we train your body.
Real rapport, a care team that knows youMessaging and check-ins with a team that keeps your history and your training in view.
Sharper insight from day oneGuidance built with your training in mind, alongside your symptoms, sleep and recovery.

A licensed provider makes every treatment decision, and can say no.

FORM50 Health is online care from licensed providers. Your provider builds a plan with treatment, labs and guidance around your symptoms, your sleep and the way you train.

Start my plan See programs

Pricing

Clear pricing, before you pay a thing.

You’ll see your full cost before checkout. Medication is billed only if your provider prescribes it policy TBD.

MonthlyHSA/FSA

Membership

Provider visits, follow-ups, messaging and training, protein and sleep guidance.

$ TBDConfirm

Medication

Priced per program and dose. Billed only if prescribed.

$ TBDConfirm

Baseline Labs

Optional. A blood draw at a partner lab near you.

$ TBDConfirm

Start my plan

Self-pay confirm. Pause or cancel from your account.

Licensed providers in your state
LegitScript-certified partner pharmacy
U.S. 503A pharmacy
USP <795> compounding standards
Surescripts e-prescribing
Plain, discreet packaging
Strength training beyond Pilates since 2018
Licensed providers in your state
LegitScript-certified partner pharmacy
U.S. 503A pharmacy
USP <795> compounding standards
Surescripts e-prescribing
Plain, discreet packaging
Strength training beyond Pilates since 2018

Every chapter is different.

Hormones shift, sleep changes, recovery slows. Your care should move with you, so we build it one person at a time.

Care that fits around your week.

Start online when it suits you. Your provider reviews your intake, messages you with questions, and books a video visit when your state or your plan calls for one.

Start my plan

Digital render of the Hormone Care carton and vial

Treatment, labs and guidance, chosen for you.

Your provider chooses whether medication makes sense, which one, and in what form. Every plan includes training, protein and sleep guidance from the team behind FORM50.

Start my plan

Digital render of the FORM50 Health shipping box

Know your cost before you pay a thing.

You see every price before checkout. If you’re prescribed, your order ships in plain packaging, and you can pause or cancel from your account.

Start my plan

What’s changed for you lately?

Pick what sounds familiar. We’ll start your intake there, and your provider looks at the whole picture.

Hot flashes and night sweats

Broken sleep

Slower recoveryMood shiftsLow energyBrain fog

Weight changesNot sure yet? Start with labs

How it works

Four steps, one care team.

Tell us about you
Your symptoms, history, goals and how you train. One question at a time.
About 10 min confirm
A provider reviews it
A licensed provider in your state reviews your intake and may ask for labs or a video visit.
Within TBD
Your plan, delivered
If treatment is right for you, our partner pharmacy prepares it and ships it in plain packaging.
Ships in TBD
Check in and adjust
Message your care team anytime. Scheduled check-ins keep your plan current.
Every TBD

Start my plan More about how it works

Programs designed around you

Six programs, each starting with a licensed provider’s review.

See all programs

Hormone CarePerimenopause and menopause care

Digital render of the Hormone Care packaging

RecoverySleep and recovery support

Digital render of the Recovery packaging

Baseline LabsStart with your numbers

Digital render of the Baseline Labs packaging

NAD+Long-term energy goals

Testosterone CareLab-led care for men

Digital render of the Testosterone Care packaging

Weight CareGLP-1 care with strength in the plan

Digital render of the Weight Care packaging

Product images are digital renders. Compounded medications are not FDA-approved.

Meet your care team

Every provider is licensed in the state where you live, through our affiliated medical group TBD.

FORM50 Health
Medical Director
Sets our clinical protocols and reviews them as the science changes.
Name and credentials TBD
FORM50 Health
Women’s health providers
Physicians and nurse practitioners focused on perimenopause and menopause care.
Name and credentials TBD
FORM50 Health
Your care team
Answers your messages, schedules check-ins and helps with anything between visits.
Name and credentials TBD

What you can expect from us

How we compare with typical online care. Other services vary, so check what yours includes.

Feature	FORM50 Health	Typical online care
A licensed provider makes every prescribing decision	Included	Varies
Training, protein and sleep guidance in every plan	Included	Varies
Every price shown before checkout	Included	Varies
Medication billed only if prescribed	policy TBD	Varies
Built by a strength studio, open since 2018	Included	Varies

From the team behind FORM50.

Strength training beyond Pilates since 2018. The same attention to how you move and recover now shapes your care.

About FORM50 Health

Our partner pharmacy

Prescriptions are filled by our partner pharmacy: a licensed, LegitScript-certified U.S. 503A pharmacy that compounds to USP <795> standards, follows HIPAA privacy rules, and ships in temperature-controlled packaging when needed.

Licensed pharmacists

States served confirm

Talk with a provider about what’s changed for you.

A short online intake, then a licensed provider takes it from there.

Start my plan

Questions

The short answers. Your provider will give you the long ones.

Getting started

Do I need to be a FORM50 member?

No. Anyone in a state we serve can start. FORMFAM members may get a member benefit TBD after legal review.

How are FORM50 Health providers vetted?

Our providers are vetted and hand-picked by us. They understand the FORM50 method and how we train your body, so their guidance is built with your training in mind. Every provider is licensed in your state, board-certified, and experienced in women’s health and familiar with how FORM50 members train. Specific criteria: TBD.

I’m not sure what I need.

Pick the symptoms that sound familiar, or start with Baseline Labs. Your provider will suggest a starting point.

How long does the intake take?

About 10 minutes confirm. It’s one question at a time, and you create your account at the end.

Where is FORM50 Health available?

We can only treat you in a state where your provider is licensed and our partner pharmacy can ship. States: confirm.

Do I need a video visit?

Sometimes. It depends on your state and your program. Your provider will let you know.

Treatment and pharmacy

What if a provider says no?

You won’t be charged for medication. Your provider will explain why and suggest a next step where it helps. Visit fee and refund policy TBD

Are compounded medications FDA-approved?

No. They’re prepared for one patient under a prescription and haven’t been reviewed by the FDA for safety, effectiveness or quality. Your provider will also go over FDA-approved options where they exist.

Who fills my prescription?

Our partner pharmacy: a licensed, LegitScript-certified U.S. 503A pharmacy that compounds to USP <795> standards, follows HIPAA privacy rules, and ships in temperature-controlled packaging when needed.

Who are the providers?

Physicians and nurse practitioners licensed in your state, working with our affiliated medical group TBD. Medical director: TBD.

Can I keep training at FORM50?

Yes, and we’d encourage it. Tell your provider how often you train so your plan can account for it.

Cost and privacy

How much does it cost?

You’ll see your membership and medication prices before checkout prices TBD.

Can I use insurance or HSA/FSA?

Programs are self-pay confirm. You’ll get an itemized receipt for HSA or FSA where eligible confirm.

Can I pause or cancel?

Yes, from your account, anytime cancellation terms TBD.

Who sees my health information?

Only your care team and the partners needed to treat you, under HIPAA needs legal review. We don’t run ad trackers on intake or checkout.

Important information

A prescription is only issued if a licensed provider decides treatment is appropriate. Compounded medications are prepared by a licensed pharmacy for an individual patient. They are not FDA-approved and have not been reviewed by the FDA for safety, effectiveness or quality. Individual results vary, and no outcome is guaranteed. Medical services are provided by independent licensed providers of our affiliated medical group TBD. Prescriptions are filled by our partner pharmacy: a licensed, LegitScript-certified U.S. 503A pharmacy that compounds to USP <795> standards, follows HIPAA privacy rules, and ships in temperature-controlled packaging when needed. Available in states: confirm. Lifestyle and clinician images are illustrative; studio photos are from FORM50 Boca Raton. Product images are digital renders. This site does not provide medical advice. In an emergency, call 911.

FORM50 Studios

Train with us in studio.

Strength training is part of every care plan. If you’re local, take it to a FORM50 studio: 50-minute, low-impact strength classes on our custom reformer, in New York and Florida.