Perimenopause · Menopause · Postmenopause
Hormone care for perimenopause and beyond.
Hot flashes, broken sleep, mood shifts and slower recovery can all come with changing hormones. A licensed provider reviews your symptoms and history and decides whether treatment fits.
A licensed provider decides if treatment is right for you.

- Licensed providersEvery prescription is a provider’s decision.
- Licensed U.S. pharmacy503A, LegitScript-certified.
- Built by FORM50Strength training beyond Pilates since 2018.
Sounds familiar?
Tap what fits. Your intake starts there.

How Hormone Care works
Four steps, one care team.
- IntakeAbout 10 min confirm
Your symptoms, cycle, history and how you train.
- Provider visitWithin TBD
A licensed provider reviews everything and may order labs.
- Your planShips in TBD
If treatment is right for you, your provider chooses the medication and form.
- Check-insEvery TBD
Sleep, symptoms, energy and training, adjusted as you go.
Options
What your provider may discuss
Your provider decides what, if anything, is appropriate. Some options may be compounded. Compounded medications are not FDA-approved and have not been reviewed by the FDA for safety, effectiveness or quality.
01EstradiolPatch, gel or tablet
Estrogen therapy for hot flashes, night sweats and other menopause symptoms. Your provider chooses the form and the lowest dose that works for you.
02ProgesteroneTablet, at night
Usually paired with estrogen for women with a uterus, to protect the uterine lining.
03Vaginal estrogenCream or tablet
A low-dose option for dryness and discomfort.
04Non-hormonal optionsVaries
For women who can’t or prefer not to use hormones. Your provider explains the trade-offs.
Included with every plan
- A licensed provider who reviews your full history
- Follow-up visits and plan changes
- Messaging with your care team
- Training, protein and sleep guidance from the FORM50 team
- Medication shipped in plain packaging, if prescribed
- Pause or cancel from your account

Strength in the plan
Training belongs in your care plan.
Your plan includes training, protein and sleep guidance from the team behind FORM50, so your care fits the way you already live and move.
Plans
Every plan includes your provider, check-ins and messaging. Medication is billed only if it’s prescribed policy TBD.
Monthly
$ TBD/mo
- Provider visits and plan changes
- Medication and supplies, if prescribed
- Training, protein and sleep guidance
- Cancel anytime from your account
Every 3 months
$ TBD/mo
- Everything in Monthly
- Billed every three months terms
- FORMFAM member benefit TBD
- Cancel before renewal
HSA/FSA confirm. You’ll see your full cost before checkout.
From the team behind FORM50.
Strength training beyond Pilates since 2018. The same attention to how you move and recover now shapes your care.
Our partner pharmacy
Prescriptions are filled by our partner pharmacy: a licensed, LegitScript-certified U.S. 503A pharmacy that compounds to USP <795> standards, follows HIPAA privacy rules, and ships in temperature-controlled packaging when needed.
- Licensed pharmacists
States served confirm
Talk with a provider about what’s changed for you.
A short online intake, then a licensed provider takes it from there.
Do I need labs first?
Not always. Your provider may order labs based on your history lab policy TBD.
Is hormone therapy safe for me?
It depends on your age, history and symptoms. Your provider reviews your risks with you before anything is prescribed.
How soon could I notice a change?
Everyone is different, and results vary. Your provider will tell you what to watch for and when to check in.
What if I’m still having periods?
Perimenopause care can start while you’re still cycling. Tell us about your cycle in the intake.
Important Safety Information
medical/legal review
Estrogen-alone therapy may increase the risk of endometrial cancer in women with a uterus; adding a progestogen lowers this risk. Estrogens with or without progestins should not be used to prevent heart disease or dementia. Some studies of postmenopausal women reported higher risks of stroke, blood clots, heart attack, breast cancer and probable dementia.
Do not use estrogen if you have unusual vaginal bleeding, a history of breast or uterine cancer, blood clots, stroke, heart attack or liver disease, or if you are or may be pregnant. Common side effects include headache, breast tenderness, irregular bleeding, nausea and bloating. Progesterone can cause dizziness or drowsiness.
This is a summary, not a complete list. Full ISI by the medical director and counsel
Care for this chapter starts here.
A short intake, then a licensed provider decides.